THE 8-WEEK GROUP PROGRAM TO HELP YOU BECOME YOUR OWN PERSONAL TRAINER
ARE YOU A HIGH-ACHIEVING WOMAN WHO IS READY TO:
Feel like a badass on the weight floor (and in your own life)
Show up consistently for yourself and your workouts
Trust your body so you know when to rest and how to safely push out of your comfort zone.
Optimize your metabolism! Say goodbye to endless hours on the treadmill
Build lean muscle and increase your overall strength
Sustainably lose fat WITHOUT restrictive dieting
Write your own program so you never rely on a personal trainer again
REDISCOVER YOU STRONG IS FOR YOU IF...
You feel intimidated on the weight floor
You’re overwhelmed by all the machines and have no idea where to start
You’re worried about getting injured or being judged for doing something wrong
You feel stuck in an all-or-nothing cycle with fitness & nutrition
You need some accountability to kick your butt into gear
You want to know what exercises to do to get stronger and look more toned
You want to feel more confident in your body (& your clothes)
You’re ready to show up consistently for yourself and prioritize your health
CLIENT RESULTS
WEEKLY MODULE BREAKDOWN OF THE S.T.R.O.N.G. FORMULA
MODULE 1- START WITH WHY
This is the foundation of any good programming.
Your “why” may shift as your goals change, schedule rearranges,
or as you enter a different season of life.
MODULE 2- TRAINING FUNDAMENTALS
This is personal training 101.
You’ll learn basic training terminology, as well as, gain a deep
understanding of the foundational movement patterns
that should be included, in what order, and why
to ensure you are following a well-rounded
and effective program.
MODULE 3- REST & RECOVERY
Proper recovery is the key to seeing results!
Learn how many rest days to ideally have and why,
as well as, how long you should rest between sets
for optimal results and muscle rehabilitation.
We’ll also teach you how to intuitively know
when to listen to your body and rest,
and how to safely push through your comfort zone.
MODULE 4 - OVERLOAD TO PROGRESS
Now that you’ve got the basics down,
how do you know you’re making progress?
We’ll help you understand what the term
‘Progressive Overload’ actually means and how to
sustainably progress and track your workouts
to continuously see improvement
week to week and month to month.
MODULE 5 - NUTRITION & SUPPLEMENTATION
Learn the basics of sports nutrition.
Discover what to eat before, during, and after your training
for optimal performance and recovery.
You’ll also gain clarity as to how much protein to eat per day,
which protein powders are best for you, and what supplements
are actually worth your taking.
MODULE 6 - GAIN CONFIDENCE
Now it’s your turn!
Put your knowledge to the test by creating your own
training program tailored to your specific goals, ideal schedule,
and equipment availability.
Plus, get 2 weeks of professional feedback and accountability
as you put your new plan to the test.
THE 8-WEEK GROUP PROGRAM TO HELP YOU BECOME YOUR OWN PERSONAL TRAINER
ARE YOU A HIGH-ACHIEVING WOMAN WHO IS READY TO:
Feel like a badass on the weight floor (and in your own life)
Show up consistently for yourself and your workouts
Trust your body so you know when to rest and how to safely push out of your comfort zone.
Optimize your metabolism! Say goodbye to endless hours on the treadmill
Build lean muscle and increase your overall strength
Sustainably lose fat WITHOUT restrictive dieting
Write your own program so you never rely on a personal trainer again
REDISCOVER YOU STRONG
IS FOR YOU IF...
You feel intimidated on the weight floor
You’re overwhelmed by all the machines and have no idea where to start
You’re worried about getting injured or being judged for doing something wrong
You feel stuck in an all-or-nothing cycle with fitness & nutrition
You need some accountability to kick your butt into gear
You want to know what exercises to do to get stronger and look more toned
You want to feel more confident in your body (& your clothes)
You’re ready to show up consistently for yourself and
prioritize your health
CLIENT RESULTS
WEEKLY MODULE BREAKDOWN OF THE S.T.R.O.N.G. FORMULA
(June Cohort)
MODULE 1- START WITH WHY
This is the foundation of any good programming.
Your “why” may shift as your goals change, schedule rearranges, or as you enter a different season of life.
MODULE 2- TRAINING FUNDAMENTALS
This is personal training 101.
You’ll learn basic training terminology, as well as, gain a deep understanding of the foundational movement patterns that should be included, in what order, and why
to ensure you are following
a well-rounded and
effective program.
MODULE 3- REST & RECOVERY
Proper recovery is the key to seeing results!
Learn how many rest days to ideally have and why,
as well as, how long you should rest between sets for optimal results and muscle rehabilitation.
We’ll also teach you how to intuitively know when to listen to your body and rest, and how to safely push through your comfort zone.
MODULE 4 - OVERLOAD TO PROGRESS
Now that you’ve got the basics down, how do you know you’re making progress?
We’ll help you understand
what the term
‘Progressive Overload’
actually means and how to
sustainably progress and track your workouts to continuously see improvement week to week and month to month.
MODULE 5 - NUTRITION & SUPPLEMENTATION
Learn the basics of sports nutrition.
Discover what to eat before, during, and after your training
for optimal performance
and recovery.
You’ll also gain clarity as to how much protein to eat per day,
which protein powders are best for you, and what supplements
are actually worth your taking.
MODULE 6 - GAIN CONFIDENCE
Now it’s your turn!
Put your knowledge to the test by creating your own
training program tailored to your specific goals, ideal schedule, and equipment availability.
Plus, get 2 weeks of professional feedback and accountability
as you put your new plan
to the test.
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